- Don’t sit continuously for long time/period.
- Don’t pick heavy Items.
- Bending and twisting may cause tension on your affected disc.
- Strengthen Abdominal Muscles reduce the risk of back/disc pain
- Keep doing exercises of abdominal muscles regularly, will reduce of the probability of disc pain.
- Focus your posture while sitting, standing & walking.
- Regular flexibility work out will reduce muscle tension and back/disc pain
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