backbone and disc issues medsole health in sole customized acupressure point insole

Self Care for back bone & disc issues

Posted on Leave a commentPosted in What's New

Don’t sit continuously for long time/period. Don’t pick heavy Items. Bending and twisting may cause tension on your affected disc. Strengthen Abdominal Muscles reduce the risk of back/disc pain Keep doing exercises of abdominal muscles regularly, will reduce of the probability of disc pain. Focus your posture while sitting, standing & walking. Regular flexibility work […]

864 total views, 4 views today