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Self Care for Back Bone & Disc Issues

backbone and disc issues medsole health in sole customized acupressure point insole
self care for backbone and disc issues medsole health in sole customized acupressure point insole
Self care for backbone and disc issues medsole health in sole customized acupressure point insole
  • Don’t sit continuously for long time/period.
  • Don’t pick heavy Items.
  • Bending and twisting may cause tension on your affected disc.
  • Strengthen Abdominal Muscles reduce the risk of back/disc pain
  • Keep doing exercises of abdominal muscles regularly, will reduce of the probability of disc pain.
  • Focus your posture while sitting, standing & walking.
  • Regular flexibility work out will reduce muscle tension and back/disc pain

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